Our work with couples is grounded primarily in Emotionally Focused Therapy (EFT), attachment theory, and relational and psychodynamic thinking. We understand relationship difficulties not simply as problems of communication, but as patterns that develop between two people, each bringing their own history, needs, sensitivities, and ways of protecting themselves.

Together, we explore each partner’s triggers, attachment and relational patterns, defenses, and vulnerabilities, and how these interact to create recurring cycles of conflict, distance, or disconnection. Therapy helps make these patterns visible creating room for new ways of responding to one another.